Meditation with the BodyMindSol Team
Welcome to mindful in March. We decided to get a headstart on the year and offer you true peace of mind before things get hectic. Is meditation one of your goals? Well, there are another 9 months to go...
View ArticleIntro to Meditation Course – April Start, CBD
Introduction to Meditation with Nadya Peshevska A six week meditation course to cultivate meditation, mindfulness and calmness in daily life. Practicing mindfulness offers the ability to develop the...
View ArticleMindfulness, Meditation & Flow State
Mindfulness and meditation are becoming buzzwords and that trend has good and bad effects. As the words entered mainstream culture, they started getting used rather loosely to describe practices like...
View ArticleMeditation Station
Ever wondered what mindfulness and meditation on tap would look like? Well, how about people sitting in change rooms, at train stations, in waiting areas and other random places and silently listening...
View ArticleEmpowering Vision & Action
A six week course for transformation to empower your personal vision and realise your goals. Take charge of manifesting your goals in 2017. Experience the power of coaching support to bring positive...
View ArticleRestore, Recover, Relax
You may be training like a champion but are you recovering like one? Hacking your body’s ability to bounce back from competitions, intense workouts or even just intense training or work periods could...
View ArticleReform Your Workout
Precision, specificity and repetition may all sound like very boring ingredients for a fun workout. If you are looking to have more ease and flow in your movement patterns return from an injury or, in...
View ArticleHello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
View ArticleClik here to view.
Women Who Inspire – Featuring Sol Walkling
Women Who Inspire: Sol Walkling The key? Drive and Determination. ForeverNew sat down with owner of BodyMindSol, Sol Walkling to talk movement, staying centered, and how she made her passion into her...
View ArticleClik here to view.
Case Study – NRL
BodyMindSol have been proudly supporting the NRL since 2010, when we first ran yoga and Pilates based recovery sessions for the Wests Tigers at Coogee. Brand new to teaching but with her own sports...
View Article
